BOX GYM
The Ultimate Compact Full Body Workout GymA Low Cost, Compact, Complete Workout Solution
The Endura Fitness Box Gym was created with one main purpose: to deliver a full-body workout in the most compact and cost effective way possible. We’ve achieved that goal, by creating a piece of equipment that can be set-up by one person, but can train two people at the same time. As well as a compact footprint, it’s foldable and moveable, with multiple accessories and bench included. Box Gym is designed for premium home and light commercial environments such as hotels, PT Studios, rehabilitaiton and medical facilities.
Compact & Foldable
Thanks to it’s “clamshell” folding design, Box Gym can more than half its footprint in seconds, by simply folding in on itself.
Multiple Accessories
Not only does Box Gym come with a compact, folding, multiple position workout bench, but also a variety of cable attachments.
All Body Workout
With the wide range of attachments, cable and bench positions Box Gym can provide a full body workout. Hit your abs, legs, chest, back, shoulders and arms together.
Fold & Unfold For Easy Convenient Storage
Integrated Adjustable Folding Bench
Packed With Features
Click or hover on the infinity icons below to browse just a few of the Box Gym key features.
Pull Up Bar
The Box Gym long bar can also be locked into place at the top of the unit doubling up its use as a pull up bar. You can also perform hanging leg raises from the same bar.
Tidy Accessories
The Box Gym comes with several accessories each designed to fit perfectly in the storage clips or hooks, helping to keep everything tidy.
Accessories Included are:
- 1 x Long bar
- 2 x Single Handles
- 1 x Low Pull Bar
- 1 x Short Handle Bar
- 1 x Padded Ankle Strap
Versatile Adjustability
The pulleys are fully adjustable to the height of the unit, offering 12 positions, with a quick pin pull adjustment. Most of the 2 x 50 kg weight stacks can also be removed and used as free weights, for maximum versatility (5 kg per stack stays fixed).
Foldaway Bench
As well as the accessories each having a tidy storage position, the integrated adjustable weight bench also folds away perfectly into the unit for neat storage.
Exercises
The Box Gym is designed as the ultimate compact all body workout, allowing you to train all muscle groups and then fold up the Box Gym and roll it away for easy storage. We’ve put together an example exercise routine in the video so you can see how it can be used to train a wide range of muscle groups.
Below are just a few of the possible exercises you can perform with the Endura Fitness Box Gym.
Bench Press
The perfect compound chest exercise. Utilising the Box Gym long bar and integrated bench, you can perform the bench press effectively. Changing the angle of the bench to vary the muscles being targeted.
Bench press works the pectorals, triceps & deltoids.
Seated Row
A great compound back exercise and a great alternative to pull-ups for the lats. Utilising the Box Gym handles or long bar and the integrated bench, you can comfortably perform the seated row.
Seated row works the latissimus dorsi, trapezius, rhomboids, posterior deltoids, biceps & brachialis
Seated Shoulder Press
A great alternative to the overhead press, with the comfort of being seated. Utilising the Box Gym single handles and integrated bench, you can perform the seated shoulder press comfortably.
Seated shoulder press works the deltoids, triceps & trapezius.
Lat Pulldown
A great compound back exercise and a great alternative to pull-ups for the lats. Utilising the Box Gym single handles you can perform the lat pulldown allowing for any asymmetries in your arms.
Lat Pulldown works the latissimus dorsi, trapezius, rhomboids, posterior deltoids, biceps & brachialis
Biceps Curl
A classic arm builder, the biceps curl not only trains the biceps, but also most of the wrist flexors in the forearms. Utilising the Box Gym short handle, you can perform the biceps curl effectively.
Biceps curls work the biceps, brachialis, brachioradialis & wrist flexors.
Upright Row
Is a great compound exercise for strengthening the muscles of the upper back. Utilising the Box Gym long bar you can perform the upright row effectively.
The main muscles worked during the upright row are: deltoids, latissimus dorsi, trapezius, biceps and brachialis.
Cable Kickback
A very popular glute toner, the cable kickback is an excellent exercise for the glutes and hamstrings. Utilising the Box Gym adjustable cuff, you can perform the cable kickback comfortably.
Cable kickbacks work the gluteus maximus, medius and minimus as well as the hamstrings.
Lateral Raise
One of the most effective shoulder isolation exercises. Utilising the Box Gym single handle you can perform lateral raises comfortably at any angle to hit different parts of your deltoids.
The main muscles worked during the lateral raise is the: deltoids (anterior, medial and posterior) & trapezius.
Pec Fly
A powerful isolation exercise for the pecs, either one-armed or bilateral The Box Gym has you covered. Utilising the Box Gym single handles and adjustable pulleys you can work those pecs.
Cable Flys work the Pectoralis major & minor as well as the anterior deltoid and biceps.
Weighted Crunches
Adding up to 100 KG to a crunch makes for a pretty powerful ab workout! Utilising the Box Gym long handle you can perform weighted crunches effectively.
The main muscles worked during weighted crunches are the: rectus abdominis and the obliques.
Triceps Extension
A great isolation exercise for the triceps, either one-armed or bilateral The Box Gym has you covered. Utilising the Box Gym single handle or long bar you can get those triceps burning.
Cable Triceps extensions work the triceps & deltoids.
Specifications
Box Gym is built to our exacting standards, below are the technical specifications:
Product Code: EF-BOX
- Weight stack: 100kg (45 kg removable, 5 kg fixed each side).
- Dimensions Open: W 129.54 cm; D 60.96 cm; H 182.88 cm.
- Dimensions Folded: W 55.88 cm; D 60.96 cm; H 182.88 cm.
- Total Product Weight: 190.50 KG
- Max User Weight: 110 KG
- Warranty: Lifetime Frame, 5 years parts, 12 months wear, 1 year labour
- Usage: Home & Light Commercial environments